as I remember myself I always had problems with my nails. They where very thin and brittle and everytime they had about the same length one or to broke and I had to cut them all back.
So I decided to try dietary supplements. I did a lot of research on the internet and also in some pharmacy magazines and found out that it would be the best if I add some Biotin (or also called vitamin H) to my nutrition.
As far as I´ve seen you can find it in almost every supermarket or drug store and it isn´t expensive at all. I bought a package with 3 blisters – one is for a month for about 6 Euros (the price depends on how high or low the dose of the Biotin is).
I´ve been testing it now for about three months (the package is almost empty) and I gotta say it really works for my nails. They are really pretty now. They grow quicker and they are really stronger and I couldn´t be happier about that.
Haven´t seen so many changes for my hair so far but the main thing I wanted really happened.
Knowing this I can only recommend it to you guys.
Wishing you all a happy Monday,
Which experiences did you make with dietary supplement ?
Take care. See you. Love K.