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Happy Monday,
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it definitely is a tough one today. Emilia didn´t sleep very well so I needed all the coffee and some ice rolling today. The ice roller is such a great and inexpensive tool and there are days in everyone´s life I am sure you´ll need one. I got mine a few years a go after Hayley from Blondie in the City raved about it a lot and I have never needed it more since I had Emilia. I mean she mostly is a good sleeper but some days are just jinxed.
So…
What are the benefits of ice rolling
Ice rolling has several benefits that shouldn´t be missed because they are so easy to achive plus the ice roller is only about 10 Euro and definitely brings great things with it. So here are the awesome benefits I was talking about:
– ice rolling reduces swelling (much needed after hard nights)
– boosts circulation which is helping to restore cells
– can instantly reduce redness
– can shrink the size of your pores
– can calm inflammation
– helps to keep my headache at a minimum (at least for me but it is worth a try if you get really strong migraines)
I definitely use it a lot these days. I keep it in my fridge cause it gets uncomfortably cold in the freezer plus it doesn´t roll as smooth when the plastic gets to cold.
Hopefully we get more sleep tonight, so see you tomorrow.
