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Happy Friday you guys,

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I am sharing another Food Friday blog post over here today including one of my favorite meals ever. Whether it is for breakfast as a snack or even for dinner. Having an avocado toast is not only a trendy but healthy choice.

I was first introduced to avocado´s visiting a befriended family in Florida about 12 years ago. Long before the hype started. They grew a huge avocado tree in their garden and made sure to eat one a day. The couple is from Guatemala and told us that besides a shot of tequila every day, avocado´s would benefit your health a lot. Maybe the tequila thing is wrong but avocado holds many health benefits. 

To name a few….

 – avocado´s are incredible nutritious

 – avocado´s are loaded with heart-health fatty acids

 – avocado´s are loaded with fiber

 – avocado´s are loaded with powerful antioxidants

Just to name a few. Here is the full article about this powerful nut. Yes, they belong to the family of nuts.

So for my favorite avocado toasts I made one with smoked salmon and one with scrambled eggs and mozzarella cheese. These are my favorite two combinations ever. 

In fact you could pair a lot more with your avocado like lentils or tomatoes if you like. The options are endless. 

Do you have a favorite combo for your avocado toast or aren´t you on the team??

Thanks for stopping by and have a nice weekend eveyone.